The Journal
Honest notes on healing
No mystique, no overclaiming — plain answers to the questions people actually bring up the stairs.
July 2026 · 5 min read
Your First Sound Bath: What to Expect
Never been to a sound bath? Here's exactly what happens in a 30-minute session at Delta Roe in Elk Grove — what to wear, what you'll feel, and why first-timers get the most out of it.
July 2026 · 5 min read
Reiki vs. Massage: Which Does Your Body Need?
Massage works the muscle; reiki works what the muscle is holding. An honest guide to choosing between them — and when the answer is fascia work or both.
July 2026 · 4 min read
432 Hz, Explained: Why Delta Roe Tunes Everything Lower
What 432 Hz actually is, what small studies found about heart rate and sleep, what binaural beats add — and an honest account of where the science stands.