A sound bath at Delta Roe in Elk Grove lasts 30 minutes and costs $77. You lie back, fully supported, while Tibetan and crystal singing bowls tuned to 432 Hz — sometimes layered with binaural beats — create a calm, meditative listening experience.
A sound bath is a quiet listening experience with sustained tones. Some people find the sound helps them relax; others simply enjoy the music. You lie down, wrapped and comfortable, and listen to the bowls.
Sixty seconds of 432 Hz
Put on headphones and listen to a short sample of resonant tones from the Delta Roe sound bath. Some people find the experience relaxing; everyone responds differently. The live session offers thirty minutes of uninterrupted listening in a calm, candle-lit room.
Feel the Full 30 Minutes — $77Cocoon in
You'll settle onto a cushioned mat with blankets and an eye pillow, in low candle-light.
The immersion
Waves of sound from bowls tuned to 432 Hz move around and over you, layered with binaural beats. Some people feel deeply relaxed within minutes; others simply enjoy listening to the sounds.
The return
You're guided gently back and given a moment to re-land before leaving. Each person's experience is different.
- Deep meditative rest without needing to "be good at" meditating
- Some clients find the sustained tones relaxing
- A no-touch wellness session in a quiet, low-light setting
- A gentle, no-touch introduction to energy healing
My mind relaxed, then my body followed. After my treatment I felt light, rejuvenated, and happy!
Questions, answered
What is 432 Hz and why does it matter?
432 Hz is a tuning many sound healers use because clients consistently describe it as warmer and more settling than standard concert pitch. Some practitioners pair it with binaural beats as part of a meditative listening experience; responses vary.
Do I need any experience to attend a sound bath?
None. You lie down and listen — that's the entire job. It's the most beginner-friendly offering at Delta Roe.
Can I book a sound bath for a group or private event?
Yes — group sound baths and private events are available. Reach out at (916) 206-1752 or Info@deltaroe.com to arrange one.
Not sure yet? Book a free discovery call or call (916) 206-1752.